07/16/2021 - La Luz - WIN
AO: La Luz
When: 07/16/2021
PAX:
Number of Pax: 16
Pax Names: Abu, Blow Dry, Bob Ross, Boxcutter, Grimace, Mcflury, Mighty Mouse, One Bar, The Wedding Planner, Toady, Zima,
DR Names:
Number of FNGS:
FNG Names: Mr. Magoo, OCD, Eagle, Milli Vanilli
QIC: Sun Devil
Introduction
@channel Preblast La Luz 💡Friday 7/16 5:15
One of our brothers DR, Brut from F³ Greenwood lost his dad, Gary Weineke, on 7/8.
Tomorrow, we will complete “The Win” Memorial workout in his honor. This will be tough but we will get through it together. We will be in the parking lot for the whole workout
https://f3greenwood.com/
👉 Bring your coupon
👉If you have anything University of IL wear it or try to wear blue & orange
 Please arrive 15 minutes early. We will do some stretching and get started with “The Win” promptly at 5:15. This beatdown will take the better part of 45+ minutes. 
I would suggest reading about Gary Weineke’s accomplishments, they are amazing and will inspire you tomorrow as we get after it ITG
https://fightingillini.com/news/2021/7/8/mens-cross-country-legendary-illini-track-field-coach-gary-wieneke-passes-away.aspx
You know the drill. Drop your  in the thread below 👇
Warm-O-Rama
Quick stretch.
The Thang
83x
merkins, LBC’s, dips, shoulder press, squats, flutter kicks, coupon swing.
8 burpees in between each exercise.
Finish with an 800
Circle of Trust
Read about coach.
Naked Man Moleskin
Pi will come back for redemption! Zima offered to lead blindly, much appreciated for your courage.
We used shared leadership to help all PAX finish.
We chased Cheeks at the end for the 800!