07/20/2020 - Virtuosity - You vs. You Monday
AO: Virtuosity
When: 07/20/2020
PAX:
Number of Pax: 12
Pax Names: 5-Putt, Backstage, Bean Counter, Blackeye, Bob Ross, Happy Meal, Magellan, Mr. Hankey, Rand McNally, Singlet,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Ozark
Introduction
I went poking around looking for some ideas from old Iron Pax challenge beatdowns and found this little gem. Thankful for a cool morning, because this thang was relentless.
Warm-O-Rama
- Abe Vigoda IC x 15
- Grady Corns IC x20
- Tappy Taps IC x15
- SSH IC x25
The Thang
Each set was AMRAP for 6 min with 2 min of mandatory rest between sets. After 25 reps of a set run 25yds and back.
- Squat Thrusters W/Coupon
- 1 minute air chair during recovery
- Arm Curls W/Coupon
- 1 Minute high plank during recovery
- Kettle Bell Swings W/Coupon
- Just good old fashioned recovery
- Man Makers W/Coupon
Mary
- Coupon Hold flutter kicks IC x30
- Freddie Mercury IC x25
- Aussie Snow angels IC x30
- Plank coupon pull through until 0600
Circle of Trust
Today we ask the Sky Q to be with each of these men who came out this morning to make themselves better as they go out into the world to do some good today. We especially hold the family of our brother Pumpkin Spice in our thoughts and prayers as they deal with his untimely death.
Naked Man Moleskin
Those man makers were even worse than I expected them to be–definitely saved the best for last.