11/04/2020 - Dark Tower - But First, Let’s Run

• Post published:November 4, 2020
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10/20/2020 - The Citadel - Hill Part 2-Speed Work

• Post published:October 20, 2020
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10/19/2020 - The Outpost - BLACK DIAMOND – Today is only ONE DAY…

• Post published:October 19, 2020
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10/15/2020 - Dark Tower - Bjorn’s secret playground black diamond

• Post published:October 16, 2020
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10/14/2020 - Dark Tower - BACKBLAST – DARK TOWER 10/13/2020 – The 6th Parking Garage

• Post published:October 13, 2020
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10/03/2020 - The Outpost - 10/3 Leg Beatdown

• Post published:October 6, 2020
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09/29/2020 - The Citadel - My 2 year Anniversary Q along with my 45 1/4th Birthday Celebration!!

• Post published:September 30, 2020
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09/21/2020 - Dark Tower - Black Diamond Monday: The One Where We Didn’t Get Lost At All

• Post published:September 23, 2020
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09/19/2020 - The Outpost - 9/19-Early OP is for the men

• Post published:September 21, 2020
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09/17/2020 - Iron Lion - Learning to Love in the Age of Covid

• Post published:September 18, 2020
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