01/30/2021 - Dark Tower - Entering The Dark Wood at Dark Tower – Part 1 of 3: Dante’s Inferno – The First 3 Circles of Hell (Strength) Post published:January 29, 2021 Post comments:0 Comments Continue Reading01/30/2021 - Dark Tower - Entering The Dark Wood at Dark Tower – Part 1 of 3: Dante’s Inferno – The First 3 Circles of Hell (Strength)
01/27/2021 - Iron Lion - Team Competition Post published:January 27, 2021 Post comments:0 Comments Continue Reading01/27/2021 - Iron Lion - Team Competition
01/27/2021 - Iron Lion - Heart rate up (hill) and work the upper body a bit (coupon) Post published:January 26, 2021 Post comments:0 Comments Continue Reading01/27/2021 - Iron Lion - Heart rate up (hill) and work the upper body a bit (coupon)
01/21/2021 - Iron Lion - Day 4 of the football gauntlet . . . back and biceps Post published:January 21, 2021 Post comments:0 Comments Continue Reading01/21/2021 - Iron Lion - Day 4 of the football gauntlet . . . back and biceps
01/16/2021 - Dark Tower - 100th Post . . . 20th Q . . . lets go ruck Post published:January 17, 2021 Post comments:0 Comments Continue Reading01/16/2021 - Dark Tower - 100th Post . . . 20th Q . . . lets go ruck
01/15/2021 - The Launch Pad - Launch Pad Weirdo Fun Post published:January 15, 2021 Post comments:0 Comments Continue Reading01/15/2021 - The Launch Pad - Launch Pad Weirdo Fun
01/13/2021 - Iron Lion - The W.A.P. Workout Post published:January 13, 2021 Post comments:0 Comments Continue Reading01/13/2021 - Iron Lion - The W.A.P. Workout
01/11/2021 - Iron Lion - Jump Rope required NO burpees NO running Post published:January 11, 2021 Post comments:0 Comments Continue Reading01/11/2021 - Iron Lion - Jump Rope required NO burpees NO running
01/06/2021 - Iron Lion - Road House – Part 2 Post published:January 6, 2021 Post comments:0 Comments Continue Reading01/06/2021 - Iron Lion - Road House – Part 2
12/30/2020 - Iron Lion - Slushy Hills at IL Post published:December 30, 2020 Post comments:0 Comments Continue Reading12/30/2020 - Iron Lion - Slushy Hills at IL
