12/17/2021 - The Complex - VQ-Time to Serve

• Post published:December 18, 2021
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12/07/2021 - The Complex - Stay warm my friends

• Post published:December 7, 2021
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12/01/2021 - The Complex - Not a run club

• Post published:December 1, 2021
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11/30/2021 - The Complex - Run with Perseverance the Race marked out for Us

• Post published:November 30, 2021
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11/05/2021 - The Outpost - Poutine’s 3ytr F3 anniv Q

• Post published:November 5, 2021
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10/19/2021 - The Complex - Dumpster Fire’s VQ – Dancing with Fire

• Post published:October 24, 2021
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10/13/2021 - The Outpost - 26.2 and Then Some…Joy is the Real Marathon of Life

• Post published:October 13, 2021
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09/20/2021 - The Complex - Tempo Interval Training – Complex Run Club

• Post published:September 20, 2021
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08/18/2021 - The Complex - Blackjack Q – Do you feel lucky?

• Post published:August 20, 2021
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08/17/2021 - The Outpost - Out and back faster

• Post published:August 17, 2021
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