11/30/2021 - The Complex - Run with Perseverance the Race marked out for Us
AO: The Complex
When: 11/30/2021
PAX:
Number of Pax: 16
Pax Names: Ann Arbor, Bjorn, Flush, Giggles, Goldmember, Magellan, Mendoza, Mom's Group, Poutine, PVC, Sam Walton, Snots, Sparky, Turner, Waterfall,
DR Names:
Number of FNGS:
FNG Names:
QIC: Magellan
Introduction
I think I lured several PAX to HC to this beatdown by leaving the coupons at home. Little did they know they were in for a treat. I got the idea for a running bootcamp from one of the F3 podcasts so I figured I would give it a try.
Warm-O-Rama
The warm up was done in cadence.
SSH
Imperial Walkers
Tappy Taps
Leg stretch
Arm stretch
The Thang
The workout was started by counting off by 2 and forming lines for our first run to the gazebo.
Run to gazebo in 2 lines.
50 step ups
50 dips
25 dirkins
Get back in 2 lines
Run towards Knoch Knolls and stop at the path split
50 squats
25 merkins
Get back in 2 lines
Run to bridge
Bear crawl over the bridge
30 step ups
30 dips
Lunge walk back over bridge
Form 2 lines Run back to split off
30 Mountain Climbers in cadence
Form 2 lines and Run back to the gazebo and wait for the 6
Mosey back to the Flags for Mary
LBCs
Flutter kicks
Crunchy Frogs
2 min stretch
Circle of Trust
In my quiet time with the Lord this verse came to me and the words that stuck out were endurance and perseverance.
Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us, 2 fixing our eyes on Jesus, the pioneer and perfecter of faith. For the joy set before him he endured the cross, scorning its shame, and sat down at the right hand of the throne of God. 3 Consider him who endured such opposition from sinners, so that you will not grow weary and lose heart. Hebrews 12:1-3
Thank you for joining me this morning to train our bodies and increase our endurance. The more important need for perseverance and endurance is our faith in Christ. I pray that God will give us the strength, endurance, and perseverance to seek Him and keep the faith.
Naked Man Moleskin
Run the race set before you with endurance and perseverance. For if God is for us who can be against us.