11/30/2021 - The Complex - Run with Perseverance the Race marked out for Us

• Post published:November 30, 2021
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10/06/2021 - Dark Tower - Galavanting around with Sir Fartlek

• Post published:October 7, 2021
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09/14/2021 - The Complex - The Complex Pearls on a String

• Post published:September 14, 2021
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08/24/2021 - Two Wolves - 08/24/2021 – Two Wolves – Vicious Dora

• Post published:August 24, 2021
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06/27/2021 - The Outpost - Expect things will be Painful

• Post published:June 26, 2021
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03/03/2020 - The Complex - AO VQ: HIIT with a little Respect

• Post published:March 4, 2020
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02/25/2020 - The Complex - Backward Bases on Fat Tuesday

• Post published:February 25, 2020
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02/12/2020 - The Complex - Deck-ercise

• Post published:February 11, 2020
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02/06/2020 - The Complex - Tough Workout on a Tough Day at The Complex

• Post published:February 7, 2020
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01/30/2020 - The Complex - A Complex Beat Down

• Post published:January 30, 2020
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