02/12/2020 - The Complex - Deck-ercise
AO: The Complex
When: 02/12/2020
PAX:
Number of Pax: 20
Pax Names: Ann Arbor, Backdraft, Bongo, Brooks, Elway, Flush, HH Gregg, Moriarty, Percy, Pizza the Hut, Putz, PVC, Rooney, Smalls, Spit Valve, Super 8, Wet Wipe, Wham, Woodwind,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Dr Ralph
Introduction
27 degrees and clear. 20 PAX showed up to a beat down controlled by the luck of the draw.
Warm-O-Rama
44 SSHs
Motivators from 6
Goof balls IC x20
Broga – Childs pose to seal pose x5 (5 count)
The Thang
3 Cards for exercises per round
10+ face value
25 for face cards
100 for aces
Karaoke 200 yds, backward run 200 yards, 17 LBCs
Ranger merkins 19, Big boys 12, dips 25
High slow flutter kicks 13, burpees 25, squats 25
Run 400 yds, Carolina dry docks 14, MTN climbers 25
Calf raises 100, American hammers 25, plank jacks 25
Sprint 200 yards, incline merkins 20, arm circles 100
Monkey humpers 17, luge 18, backward lunge 18
SSHs 100, merkins 18, jump squats 13
Mary:
“Get Low” plank and pickle pounders; boat and LBCs
Circle of Trust
“Do not pray for easy lives. Pray to be stronger men. Do not pray for tasks equal to your powers. Pray for powers equal to your tasks. Then the doing of your work shall be no miracle, but you shall be the miracle.”
-Phillips Brooks
Naked Man Moleskin
Broke in the new workout deck with much enthusiasm.