The Thang

Thang 1

4 cones set up around South end of IL lot.

Cone 1 – Pair up to tire flip to cone 2.  3 flips with your partner then peal off for 5 merkins, then get back in line. approx 40 yds

Cone 2 – Bear crawl to cone 3 approx 40 yds

Cone 3 – Run on the hop to cone 4.  approx 120 yds

Cone 4 – Walking lunge back to cone 1.  approx 40 yds

We did this 4 times with (1) exercise, same exercise at each cone per loop, going counterclockwise, then clockwise, then counter, then clockwise. So it looked like this;

Loop 1 – TF, BC, Run, WL – 7 burpees in cadence at each cone

Loop 2 – WL, Run, BC, TF – 14 Freddy Mercuries in cadence at each cone

Loop 3 – TF, BC, Run, WL – 21 plank jacks in cadence at each cone

Loop 4 – WL, Run, BC, TF – 28 (cut to 21 due to time) squats in cadence at each cone

Thang 2

groups of 3, 3 rounds per cycle, 2 cycles.  Partners rotate between Big Boys, Sledge Hammers, and Curls.  50s of exercise then 10s to transition.

Mary

1:30 let, plank and merkins