04/06/2021 - The Outpost - 50/75/50/100% x ?
AO: The Outpost
When: 04/06/2021
PAX:
Number of Pax: 20
Pax Names: Bjorn, Blowfish, Blues Clues, Carmen SanDiego, Cataracts, Dick Cheney, Fargo, Handball, Handy Manny, Judge Smails, Parks and Rec, Poutine, Skilling, Sweet Gherkins, Thomas Tank Engine, Thumb Drive, Trailer Park, Urkel, Waterfall, Zima,
DR Names:
Number of FNGS: 0
FNG Names: na
QIC: Poutine
Introduction
Outpost RunClub preblast
Warm up
Run
50%
75%
50 %
100%
Repeat. Repeat. Repeat? Repeat?
Mary/stretch
Sound good? HC
The pax were there bright and early, a couple last minute stragglers but they made it in time. Couldnt ask for a better morning to run.
Warm-O-Rama
Abe Vigodas
GSPs Skyhigh stretch, hold…calf raises
Ankle rolls left, other direction, right other direction
Pulse squats 3 levels
Mosey, knee highs, butt kickers, kareoka.
The Thang
Ran the rectangle that is Frontier park,
50/75/50/100% = AYG – push yourself
Repeat 3, 4, 5 times?
i got about 4.3 miles in for 5 laps.
Circle of Trust
Signed up for the Chicago marathon
Which is 6 months away exactly from this Saturday, and coincidentally/big botherishly ,the following motivational type meme recently popped up on my Instagram feed, READ IT….
Despite the creepy timing, it is good reminder whether it be fitness or relationships or business or pleasure, that results take time. They take commitment, planning, effort, even a little luck. And while rarely is it easy, it’s often worth it.
F3 helps us see they results from efforts like this, we are surrounded but guys like handy manny, park n rec, trailer park, all the 75hard guys, and many others that that give us plenty of examples of the fitness commitment it takes to get results, that I hope to be inspired by as I ramp up my training for the marathon but also for other facets of our lives.
“Work on your fitness for 6 months, and you will be in better shape then 90% of the population. Work on your business for 6 months, and you will be ahead of 90% of your competition. Work on your finances for 6 months and you’ll be wealthier then 90% of your peers.”
Naked Man Moleskin
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