08/25/2021 - Iron Lion - 7 of Diamonds
AO: Iron Lion
When: 08/25/2021
PAX:
Number of Pax: 18
Pax Names: Baywatch, Blistex, Brooks, Callahan, Daisy, Hootie, House Arrest, Mellencamp, Mr. Belding, Mr. Nice Guy, Nosejob, Riunite, Snots, Sputnik, Sulley, Upper Decker,
DR Names: Gordon's & Big Ern (not DR, but did not drop down in the PAX menu)
Number of FNGS: 0
FNG Names:
QIC: Daisy
Introduction
IRON LION – 8/25 – 5:15am@channelStart off
Day at Iron Lion! Just like today we’ll do a little something straight out of the F3 playbook and other various activities as time allows. We’ll keep moving! Mostly grass and bring your coupons, bring a 
if you want to up your game
SYITG!Warm-O-Rama
Motivators from 7 to get the heart rate up
Tappy Taps
Arm Circles
Static calf stretch from high plank
The Thang
Thang 1
On the hop to the football field
4 corners – 7 of diamonds
Set up 40yds between cones
7 burpees
14 big boys
21 merkins
28 squats
21 plank jacks
14 freddie murcury’s
7 dive bombers
Thang 2
On the hop to the N side of the high school
Wall sits passing a 30 lbs slam ball left and right. 3 rounds 1:30, 1:00 and 1:00, 30 seconds rest between
On the hop to the flags, little over a minute left, plank for 6
No time for Mary
Circle of Trust
I’ve been really working on getting right with myself, priorities, ambitions, etc the last 2 years. F3 has definitely accelerated this. We all have done things we’re not very proud of and regret. We’re sorrowful, repent in our own ways, and attempt to make changes to move on and better ourselves. I heard on a podcast a year ago that a some point you also have to forgive yourself. Don’t let shame and guilt fester, you’ll probably do something else you’ll regret by attempting to deal or cope with it. Get right, forgive yourself, do better, and move on (keep accelerating).
Naked Man Moleskin
Everyone finish the 7 of Diamonds relatively close. It was fantastic! Everyone was pushing. We are freed to lead and as groups formed post round 2 the groups stuck together and ripped off the reps together taking turns with the cadence.
Props to Sputnik, Gordon’s, Hootie & Riunite for sporting the vest with YHC. I appreciated it.
Also thanks to Mr. Belding, Mellencamp, & Nosejob for grabbing all the gear on the hop back.