06/25/2020 - The Complex - Back blast for The Complex ! Thanks to 20 PAX! Special shout to SiteQ Wet Wipe!

AO: The Complex

When: 06/25/2020

PAX:

Number of Pax: 20

Pax Names: Ann Arbor, Catheter, Cousin Eddie, Dilly Dilly, Flush, Giggles, Huskie, Longshanks, Mendoza, Nair, Ronda Rousey, Spork, Turner, Wet Wipe, Wine in a Box, Woodwind,

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Webelos


Introduction

Webelos is not a professional.
You are here on own free will.

We do this rain or shine.

It is free for all Men.
we will end in circle of trust.
Thanks for joining me on VQ and BQ. For my birthday, I will walk you thru my favorite and least favorite exercises from my first post last December. Hope u enjoy it!

Warm-O-Rama

  • Side Staddle Hops (47)
  • Good Mornings (10)
  • Imperial Walkers (47)
  • Arm Circles (10 forward and Backward)
  • Jog

The Thang

Whole Thang: Per song there will be 2 exercises we will alternate every 30 seconds till end song
Rock you Like a Hurricane (4 min) – Curls /Burpees
Eye of the Tiger  (4min) – Rocky Balboas/Overhead press
I Still Believe (5min) – Squats/Coupon Press
Danger Zone (3.5 min) – Running !!!  – jog on return from … karioka/backward/sprint
No Surrender (4 min) – Merkins/Bonnie Blairs
Welcome to the Jungle – Squats/ Coupon Press
Sunday Bloody Sunday (4.5min) – Curls/Burpees

Circle of Trust

Talk:
I hear this is a time to share something important to you and/or something relevant to the times.  My name (Webelos) is derived from connection to Scouting.  I want to share the Scout Oath with you.
  • It is our code, something we strive to live by.
  • It is recited out loud in unison before every gathering

On my honor, I will do my best, to do my duty to God and my Country, and obey the scout law.

To help other people at ALL times, and
Keep myself physically Strong,
Mentally Awake,
and Morally straight.
It is the last 3 characteristics that I like to focus on here today.  It is an oath I learned as a youth and try to uphold even in my adult life.
In a time when there are many compromised decisions, opinions on what we should believe in, who we should support, I think life would be a whole lot better if we could just ask ourselves is what I am about to do making me…physically strong, mentally awake , or morally straight?!  If answer is “no” then , then we should probably think again.
Lets Pray:
Thank you God for this group of dedicated men.  We are humbled to have this opportunity , the time, energy, and wherewith-all to participate in something like this that is bigger than ourselves.  Help us remain humble, to share our gifts with others and have the patience with those not able to share in the same ways as us.  In your name we pray.

Naked Man Moleskin

Great time gents!

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