12/14/2019 - The Outpost - XMAS PARTY PRE GAME
AO: The Outpost
When: 12/14/2019
PAX:
Number of Pax: 17
Pax Names: Ann Arbor, Appletini, Blueprints, Bob Ross, Bozo, Captain Underpants, ChileDawg, Crab Legs, FIB, Giggles, Onions, Powderpuff, Rooney, Snorkle, Trailer Park, Twilight, Uncle Rico,
DR Names:
Number of FNGS: 0
FNG Names: N/A
QIC: Appletini
Introduction
Conditions: Gloomy, Dry, Cloudy, 28 degrees. The forecast called for PAIN!
Warm-O-Rama
Disclaimer was given. Motivation was on hand. Ball busting was full throttle.
Capri Lap & then some.
Little Man in the Woods IC 30
Tappy Taps IC 25
SSH IC 40
Little Man in the Woods IC 30
Abe Vigoda IC 20
The Thang
Four Corners of PAIN w/coupons Team Competition Edition:
Split PAX into two groups.
Start on opposite corners.
Descending Blockees (Burpee w/coupon) starting at 12 at corner one. 11 corner two, 10,9, etc.
One PAX from each team must sprint around all 4 corners and return to team before team can move on to next corner.
Bonus Burpees at EACH corner: (add up ages of all PAX on team, divide by amount of PAX) Do that amount of Burpees at each corner as a team.
When moving from one corner to the next, One PAX must carry another.
Must rotate runners and carriers each time until every PAX gets a chance.
First team that completes all corners WINS!
THANG 2: THE FASTEST INDIAN RUN EVER RECORDED. #FACTS #REALNEWS
Two lines, running towards other playground. PAX in back SPRINTS AYG to front of line, PAX in back follows..AYG was expected… ALL WE GAVE was achieved.
6MOM: (Coupons lined up shoulder to shoulder)
Groiner Hops IC 15
Plank Position Coupon drag (Left then Right on QIC) (no recover..)
Merkins IC 10 (no recover…)
Plank Position Coupon taps IC 30… recover.
Merkin Bears – Merkin directly into a Bear pose back to Merkin..IC 20
Circle of Trust
Life is uncertain, Life puts us in uncomfortable positions. Make yourself HARD TO KILL. Training in uncomfortable elements with uncomfortable movements prepares us to handle the uncertain times life throws at us.
RUN if you can, WALK if you have to, CRAWL if you must… just NEVER give up!
Prayers were had, thanks was given to the SKY Q.
Naked Man Moleskin
This was a fun one. Competition always brings out the best in F3 Naperville. We work together, we stay together, we get better. Here is how the numbers came in… 2,550 Blockees, 540 Burpees, 8.5 miles traveled, 1,234 Calories burned, 17 PAX relationships cemented for eternity! #mathismywheelhouse
Get after it!
-Appletini OUT!