04/20/2021 - The Launch Pad - BC or RC, You decide
AO: The Launch Pad
When: 04/20/2021
PAX:
Number of Pax: 7
Pax Names: Backdraft, Cupcake, Dingo, Drago, Radio Flyer,
DR Names:
Number of FNGS: 0
FNG Names: Lasix missing above
QIC: Moonlight
Introduction
Want to finish some old business and intro HIMS to the Hill I found and the fact launchpad has more then a turf field….
Warm-O-Rama
Started at 515- Mossy with high knees, butt kickers, karaoke tappy taps and imperial walkers
The Thang
Thang 1- Stop and admire 2 lakes (or drainage ditches) with Side straddle hoops and Mountain climbers
Thang 2- The hill- 7’s Hand release merkins and Jump squats
Thang 3- The Bridge- 6’s Mountain climber merkins and Hindu squats
Thang 4- Motivators from 5 around a fountain (sorry no water)
Thang 5- Run 20 sec and drop marker. Then 6’s of LBCs and Big boys in hopes there is less running for the six and we finish together
Thang 6- Everyone bitch we are too far from Flag and 15 min left so we do a string of pearls with a mix of Mary, merkins and other forms of pain
Circle of Trust
COT- Friend at work just lost her husband (no kids) after they both retired and bought a small vineyard. Don’t always focus on that goal at the end as the end might come sooner then you think. Stop and enjoy what you have.
Naked Man Moleskin
Great seeing the gang this morning. I think this was Dingos first time away from DT and I know some guys had to run away quickly as they had to travel 2 extra miles. I truly did not think we ran that much till I got in the car and noticed we did almost 6K steps. The loop was only a 1.25 miles but given all the thangs, it was none stop movement. Thankful for the HIMs to hang in there. We did get to see all the lakes, some at a distance, but mission accomplished. Next time we might just visit them one at a time.
Curds was late and looked to have slept in the car, Cup Cake had the 6, Lasik lead the pack, Drago kept me company in the middle, Bjorn talked about his different colored balls, Dingo and Radio Flyer cursed me for 45 min (maybe still cursing me), and backdraft stopped in the middle to confirm he HC to a BC and a RC. By the time he figured it out, it was time to head back so no choice but move.