08/07/2021 - The Outpost - Birthday Q
AO: The Outpost
When: 08/07/2021
PAX:
Number of Pax: 14
Pax Names: Bob Ross, Carmen SanDiego, Chaps, Elway, Handy Manny, HH Gregg, Leuben, Mcflury, Snoop-A-Loop, Tractor Beam, Trailer Park, Uncle Rico,
DR Names:
Number of FNGS: 1
FNG Names: Flenderson
QIC: Fargo
Introduction
Was gonna sleep in tomorrow for my birthday but decided to lead a work out instead. If you were thinking of sleeping in too, wouldn’t you rather come wish me a Happy Birthday?!?!? Fight the fart sack and come join me!!
My present to you is no coupons. We may be on the grass.
Warm-O-Rama
Warm o Rama
Squats
Tappy taps
Arm circles
Lunges
Good mornings
The Thang
Thang one
8’s
Two teams: Pick a number and go find the corresponding cone exercise. Whatever number you pick you do even if repeat. Go back box and move the cone on spot closer to finish on your side. Team wins if they make it to end. Or Play until 730.
41 reps: merkins, mt climbers, lunges, shoulder taps, squat jump, Carolina dry docks, plank jacks, Bonnie Blair’s
Thang two:
Wiffle ball:
Winning team is home.
Rules:
Strike out: 7 burpees; play continues
Error: 7 burpees; play continues
Run against your team: whole team does 7
No runs for team in inning: 7 burpees
While in field: 7 squats each batter
While waiting to bat: 7 Grady corns each batter
Mary:
Lbcs 41
Heel touches: 41
Circle of Trust
On my bday I’ve been thinking about gifts. This year I have received so many gifts. Gift of better health, better relationships, better mindset. Take the time to be grateful for the gifts in your life.
Naked Man Moleskin
Normal spot at outpost was closed. But we adapted and adjusted.