07/30/2021 - The Complex - Blueprints – 2 year manniversary

AO: The Complex

When: 07/30/2021

PAX:

Number of Pax: 14

Pax Names: Blueprints, Columbus, Long Story, Longshanks, Magellan, Mia Hamm, Mom's Group, Nair, Sam Walton, Sparky, Tang, Timber, Turner, Waterfall,

DR Names: N/a

Number of FNGS: 0

FNG Names: N/a

QIC: Blueprints


Introduction

PREBLAST — THE COMPLEX — Monday July 26 @ 5:15 — 2 Year Manniversary BeatDOWN
Join me in the gloom tomorrow to celebrate 2 years of getting after it in the gloom. Bring your coupons, expect some merkins, and possibly a topless @Blueprints, HC in the thread below and lesgo!

Warm-O-Rama

Blueprints @ TC – Two Year Maniversary – July 26, 2021

5:15 – Circle Up / Disclaimers

    This is F3

  • Free of charge
  • Open to all men
  • Held outdoors, rain or shine, heat or cold
  • Led by men who participate in the workout in a rotating fashion, with no training or certification necessary
  • End with a Circle of Trust

I am not a professional and am not aware of any injuries you may have.

Modify as necessary 

5:16– Warmup

Motivators from 5

Imperial Walkers x10 IC

Abe Vagodas x10 IC

Seal Claps x10 IC

   

 

The Thang

5:20- Coupon Mosey to field 5

 

5:24– DORA — Cusak around the Tower

  • 100 – Monkey Humpers
  • 200 – Curls
  • 300 – One Handed Row

 

5:36 – Coupon Mosey to Base of the Hill South of Pavilion

 

5:39–  Elevens

At the base – Clean and Jerk 

Up the Hill – Cusack

At. The top – Blue Perkins

Down the Hill – Redrum Ynnub

 

5:58 – Coupon Mosey back to Flag

5:58 – 56 MOM – Skipped ILO above 

 

5:59 – STARGAZERS

 

Circle of Trust

6:00 –  COT

    Count-a-rama

    Announcements

    FNG (?)

    Name-a-rama

 

As I stand here today I see some of the people who were here on my first day. I am thankful for you. For your leadership, your example, your friendship.

I also see men who have come along since I have been here. I am thankful for you. I see s9me of my FNG’s and even some of their FNG’s. I am so thankful for you. Sharing the joy that is F3 with new men is truly wonderful.

I am thankful for each and every one of you that F3 has brought into my life, or brought closer into my life. and in case no other man tells you this today. I LOVE YOU BROTHER!!!

 

 

Dear Heavenly Father

 

Thank You for this day; 

Thank You for these men, 

Thank you for the freedom to choose the Daily Red Pill and those who help us to be better at this life

those who model, those who encourage and those who build up 

 

Help us to take all that we have gained here In The Gloom and give it up for your glory. 

 

Help us to use it to be better Fathers, Husbands, Friends and Neighbors.

 

In your Son’s Holy name we pray!

 

AMEN

Naked Man Moleskin

Thank you!

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