02/23/2021 - Black Panther - BP ruck club
AO: Black Panther
When: 02/23/2021
PAX:
Number of Pax: 12
Pax Names: Blowfish, Crambone, DJ Sump Pump, Elway, Fargo, Impossible Burger, Judge Smails, Parks and Rec, The Wedding Planner, TPS Report, Trickle,
DR Names:
Number of FNGS: 1
FNG Names: Dick Cheney
QIC: Fargo
Introduction
Last week we had some PAX come to BP and push us. Come join me as we keep our feet on the gas!!
You’ll need your ruck (a vest will work)
Why don’t you bring a coupon too
If you got an extra ruck, let us know when you drop your HC so others can join.
Warm-O-Rama
Warm o Rama
SSH
Tappy taps
Arm circles
Good mornings
The Thang
Thang one: ruck on whole time
Split into two teams
One person runs to bag and moves it to next cone and runs back, then next person goes. Move to cone 8 and then back to cone one. While they are doing that the rest do exercises
- Merkins
- Get ups
- Bent rows
- Never surrender
- OH press
- Lunges
- Curls
- Squats
Thang two:
Quick paced lap. 1 minute on, on off
Walked to school but icy. So did some laps in the snow.
Mary: rucks off
side raises
Ring of fire: Kusak hold, 5 big boys
Circle of Trust
My plans to go to Florida this last week were cancelled due to COVID. Still had the time off. Before F3 I would have just drank and slept in for the week. But with F3 I was able to keep motivated and get up. Consistency let me move through the change in plans. Keep consistent and you will be able to deal with the changes that life brings
Naked Man Moleskin
Tough one with the icy conditions. Had to make some adjustments on the fly with some help from the PAX