02/23/2021 - Black Panther - BP ruck club

AO: Black Panther

When: 02/23/2021


Number of Pax: 12

Pax Names: Blowfish, Crambone, DJ Sump Pump, Elway, Fargo, Impossible Burger, Judge Smails, Parks and Rec, The Wedding Planner, TPS Report, Trickle,

DR Names:

Number of FNGS: 1

FNG Names: Dick Cheney

QIC: Fargo


Last week we had some PAX come to BP and push us. Come join me as we keep our feet on the gas!!

You’ll need your ruck (a vest will work)

Why don’t you bring a coupon too

If you got an extra ruck, let us know when you drop your HC so others can join.


Warm o Rama


Tappy taps

Arm circles

Good mornings

The Thang

Thang one: ruck on whole time

Split into two teams

One person runs to bag and moves it to next cone and runs back, then next person goes. Move to cone 8 and then back to cone one. While they are doing that the rest do exercises

  1. Merkins
  2. Get ups
  3. Bent rows
  4. Never surrender
  5. OH press
  6. Lunges
  7. Curls
  8. Squats

Thang two:

Quick paced lap. 1 minute on, on off

Walked to school but icy. So did some laps in the snow.

Mary: rucks off

side raises

Ring of fire: Kusak hold, 5 big boys

Circle of Trust

My plans to go to Florida this last week were cancelled due to COVID. Still had the time off. Before F3 I would have just drank and slept in for the week. But with F3 I was able to keep motivated and get up. Consistency let me move through the change in plans. Keep consistent and you will be able to deal with the changes that life brings

Naked Man Moleskin

Tough one with the icy conditions. Had to make some adjustments on the fly with some help from the PAX

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