06/10/2021 - The Outpost - Chachki VQ – Duck Duck Merkin
AO: The Outpost
When: 06/10/2021
PAX:
Number of Pax: 22
Pax Names: Blueprints, Bobsled, Chachki, Corningstone, Elway, Fargo, HH Gregg, Ken Doll, Long Story, Mendoza, Poutine, Quarter Cart, Rhinestone, Sam Walton, Skilling, Snoop-A-Loop, Snorkle, Sweet Gherkins, Tang, Turner, Wet Wipe, Woodwind,
DR Names:
Number of FNGS: 1
FNG Names: Bobsled
QIC: Chachki
Introduction
Came out to The Outpost, figured Monday was Crab Legs’ NFL workout (no coupons), Tuesday was run club, and Thursday is an off day for the AO. Figured Wednesday 6/9 was ready for a coupon burner.
Warm-O-Rama
Motivators from 6
Abe Vigodas
Tappy Taps
Arm Circles (each front/back)
Mosy to end of lot and back
The Thang
Thang 1 – 7 Stations, 2 rounds. Ist round 10 reps each, 2nd round 20 reps each.
Merkin with Plank Jack
Coupon Squats (1st time), Skullcrushers (2nd time)
Burpees
Bonnie Blairs (each leg forward is 1/2 rep)
Big Boys
Side Squats (each side is 1/2)
V Ups
This all took about 20 minutes, a little longer than I thought.
Thang 2 – Partner DORAs with Coupons
200 Chest Press
200 Curls
200 Shoulder Press
While Partner was lifting, other HIM did Flying Nuns to the first lot line, then mosy to other end of lot and did 10 Bobby Hurleys. Run back and take over.
Partway through Shoulder Press was when we hit 5 minutes to go, and went back by the flags.
Mary
Duck Duck Merkin
Line up in a Ring of Fire. Q starts with “down” on Merkin. After the Merkin, first HIM runs around the circle. When they get back to their spot, get into plank, and call down on next Merkin. We started doing the next HIM after the previous was 1/2 way around due to time. Hit 6 Oclock before finishing the circle.
Circle of Trust
Blueprints did announcements.
Picked a name of Bobsled for new FNG, brought out by Ken Doll.
Blueprints asked the group for 3 Good, 3 Bad as an AAR for my VQ.
Noted I messed up the count on Motivators to start (started from 1 instead of 6!), and to be louder, especially to talk over Wet Wipe’s speaker (thanks for bringing!). Otherwise was a good Q.
Naked Man Moleskin
Noted it was my 3 month F3 Anniversary, and just because you may have had a bad day or bad week, is no reason to give up. Always can strive to be better from here on. Make incremental progress towards goals.