01/08/2020 - The Complex - Embrace the Suck
AO: The Complex
When: 01/08/2020
PAX:
Number of Pax: 15
Pax Names: Ann Arbor, atat, Bongo, Flatliner, Flush, Huskie, Leuben, Muggsy, Poutine, Putz, Rooney, Shandy, Smalls, Turner, Woodwind,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Shandy
Introduction
When: January 8, 2020
The PAX 15:
Flatliner, At At, Leuben, Smalls, Bongo, Poutine, Woodwind, Ann Arbor, Putz, Turner, Flush, Husky, Rooney Mugsy, Shandy (QIC)
Conditions: About 16°, windchill 2°, dry
1/8/20 Pre-workout Routine
- 12:55: The Mayor 2.2 woke me up – bad dream
- 1:30 ish: Goop 2.1 came in our room “silently”, slept on floor
- 3:00 ish: The Boss 2.3 woke me up, “Dad can you sleep on my [hardwood] floor”
- 3:15 ish: back to bed
- 4:00 ish: “Dad can you sleep on my [hardwood] floor” (persistent little one)
- 4:45: alarm – woke-up on the floor…
Moral of the story – embrace the suck, even if it takes on different forms.
Warm-O-Rama
Warm Up
10 count side legs stretches each leg
16 x Annies
21 Silent SSH (7 then silent to 21) in cadence – 5 burpee penalty
The Thang
Thang
Dora Ladder – Partner 1 runs around the baseball field. Partner 2 does the exercise below while waiting until reps are met.
- 100 x Body Builders (burpee with a plank jack)
- 200 x Merkins
- 300 x Curls
- 400 x Hillbillies
- 500 x Squats
- 400 x Hillbillies
- 300 x Curls
- 200 x Merkins
- 100 x Body Builders (burpee with a plank jack)
*We only made it up the ladder to 500ish
Mary
25 x Windshield Washers in cadence
15 x coupon American in cadence
25 x manatees in cadence
Circle of Trust
COT
- Lunch on 1/17 – contact Fake ID
- Ruck Wars on 1/17 – contact Face Plant and HC because of team formation
- Welcome Poutine, the new Wednesday Complex Site Q
- Prayers for Rusty’s brother in law, Wet Wipe’s father in law, Ken Doll’s sister in law, Poutine’s mom, Face Plant’s lower intestine and all those unspoken
- Message: Embrace the suck. You might be cold when you get out of the car, but that will go away quickly. And always remember that it is a privilege to be out here. There are people that want to come out that can’t. Don’t be that person that can and won’t.
Until next time – SYITG
Shandy
Naked Man Moleskin
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