03/23/2021 - The Complex - Famous 11’s
AO: The Complex
When: 03/23/2021
PAX:
Number of Pax: 15
Pax Names: Ann Arbor, Backdraft, Blueprints, Dr. Ralph, Last Call, Mendoza, Mom's Group, Nest, Putz, Radio Flyer, Shandy, Tang,
DR Names:
Number of FNGS:
FNG Names: Chachki
QIC: Woodwind
Introduction
Beautiful morning in the gloom. Filling in for Poutine this morning. If I got there earlier than my route for 4 corners would have been longer.
Warm-O-Rama
Disclaimer
Warm o rama
Arm circles
Imperial walkers
Abe vogodas
Good mornings
Motivators from 7
The Thang
Thang 1
11’s
Burpees
lunge walk up or mosey to modify
Bonnie Blair’s
4 corners
10 overhead press
20 goblet squats
30 curls
40 chest press
Mary
American Hammers
Protractor
Lbc’s
Circle of Trust
Remember to breath.
Goldberg recommended a title: Breath by James Nestor
We are all maleable. We can always learn. Breath spoke to this.
Wim Hif is someone else who was very interesting. His breathing has led to interesting observations.
My favorite line: Breathe Motherf#cker!
Naked Man Moleskin
None