10/16/2021 - The Outpost - Heavy Lift Day @ OGOP
AO: The Outpost
When: 10/16/2021
PAX:
Number of Pax: 15
Pax Names: Bob Ross, Boxcutter, Chaps, Chivas, Grimace, Harbaugh, HH Gregg, Laimbeer, Powderpuff, RoachCoach, Snorkle,
DR Names: N/A
Number of FNGS: 1
FNG Names: Circuit City - HHGreg Eh (Inchworm, Squawk Box & Lumpy Fields) not registered
QIC: Aladdin
Introduction
0700-0800 10/15/16 @channelBuenos días! Heavy lift day at OGOP (very little running) we’ll be stationary most of the time. Bringing back a classic. Weighted vest are encouraged @Laimbeer and I will be suited and 
Join YHC & my boy @HHGregg at late OP for a good o’ time. Bring your coupons and a good attitude for when 
gets tough. SYITM but first HC 
Warm-O-Rama
Motivators from 8
Arm Circles Forward IC 15
Arm Circles Backwards IC 15
Overhead claps IC 15
Seal Clamps IC 15
Michael Phelps IC 15
Lowe back Stretch 15 SC
Grab your coupons and head to closest pavilion for the “Mariachi”
The Thang
Thang One – Pavilion
100 arm curls
90 chest press
80 bent over rolls
70 standing chest press (new least favorite)
60 overhead press
50 Dark Tower Press (WIaB creator)
40 Tricep extension (holy smokes)
30 Coupon dips
20 Merkins
10 Blockees
Instead of OYO we exercised on my up or down. I wanted to keep us together. Form was the objective not speed. After each set we took a quick mosey around the turnabout (usually it’s a 400m run)
Thang Two
Bonie Blairs on coupon 5o IC
Lap
Shoulder Taps 25 IC
Lap
Merkins 20
Lap
Coupon Jump Overs 10 SC
Lap
Bonie Blairs on coupon 25 IC
Recover
Mosey to the flags for MoR
MoR
LBC’s IC 20
GTE Big Boys SC 20
Ran out of time
0600
Recover Recover
Circle of Trust
I shared with the PAX a post from Cameron Hanes I’d seen the day before on IG
It was a picture of a skinny Lion, showing its entire rib cage.
The pic was a great reminder of the fantastic privilege of our shot time on earth. It went like this..
“No matter how long it lives, the greatest lion will eventually die miserably. That’s the world! They may die young from injuries they sustained while defending their Pride. They may die old, enfeebled by age. At their Peak, they rule, chase other animals, catch, devour, gulp and leave their crumbs for the hyenas. But age comes fast. The old Lion can’t hunt, can’t kill or defend itself. It roams and roars until it runs out of luck. It will be cornered by the hyenas, nibbled at and eaten alive by them. They won’t even let it die before it is dismembered. Life is short. Power is ephemeral. I have seen it in lions. I have seen it in old people. Everyone who lives long enough will become very vulnerable at some point. Therefore, let us be humble. Help the sick, the weak, the vulnerable and most importantly never forget that we will leave the stage one day.”
Final Prayer
Naked Man Moleskin
It was a glorious morning at OGOP. Kuddos to Laimbeer for being the 1st HC and hyping up the troops (double tap). Thanks to Roach Coach for holding my 6 when I failed the standing chest press, it’s ok to ask for help. No shame in my game. T Claps to Chaps, homie was getting after it. He pushed me to go harder. What a day to be an FNG, Circuit City got after it. Nicely done HHGreg on the EH. The GOAT was in attendance so you know it was lit! Cutter blessed us with his presence. Powderpuff thanks for the AAR. Bahhhhh Chivas said he wasn’t going to have strength to lift his beer. It was a pleasure meeting you Squawk Box, stronger with you brother! Lumpy Fields RESPECT my man. Snorkle with his 6 mile EC b4 BC – DOG and last but not least my partner in crime who pushes me all the time Harbaugh with the surprise appearance. How are date nights with the M on your end? I’ve been slacking on mine.
Sunday night 2150 and upper body still sore AF. All gas no brakes!
Aladdin signing off…
See you @ the TOP!