06/24/2020 - Black Panther - Hump Day Beatdown

AO: Black Panther

When: 06/24/2020

PAX:

Number of Pax: 13

Pax Names: Appletini, Bob Ross, Brick, Captain Underpants, DJ Sump Pump, Early Bird, Enron, Fargo, Milton, pi 3.14, RoachCoach, Thomas Tank Engine,

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Rusty


Introduction

Disclaimer was given… I don’t know if anyone was listening…

 

 

:boom::boom:Black Panther PreBlast – June 24, 2020 :boom::boom:Tomorrow is Hump Day… and if I’m not mistaken, there is a fairly large hump at BP… If you’ve got the :peanuts: for it, HC in the thread below and prepare to burn some calories as we attack the hill.No :coupon: required.

Warm-O-Rama

Mosey to end of lot

X-Men Trunk Rotations x 10 IC each direction (form an “X” with arms and legs spread. Keeping arms spread, rotate trunk-bending at the waist- in a full rotation from right to left)

Mosey some more

Tappy Taps x 20 IC

Mosey some more

Bat Wings x 12 IC each

  1. Forward
  2. Backward
  3. Front
  4. Overhead
  5. Overhead Claps
  6. Seal Claps
  7. Rusty Night Clubs

Mosey to Hill

The Thang

Thang 1 – Partner DORA

75 – Crusty BBJs (1 Burpee + 2 Bonnie Blairs + 1 Jump Squat = 1 Rep)

100 – Mountain Merkins (4 mountain climbers + 1 Merkin = 1 Rep)

125 – World War 1 Bicycles (1 WWI sit up + 4 seated Freddy Mercuries = 1 Rep)

Partner 1 Exercises

Partner 2 Runs to top of hill and does 5 Front Straddle Hops (Split Jacks)

 

Thang 2 – Attack the Hill (10 Minutes)

Bear Crawl to top of Hill, Run down

Bernie Sanders up, run down

Lunge Walk up, run down

Run Up, Run down

Run Up, Run down

 

Mosey back to Flags for Mary

 

6 MoM

Scissor Leg Raises x 20 IC

Flutter Kicks x 15 IC

Ambidextrous A-B-Cs

Heal Touches x 15 IC

Circle of Trust

I get these little reminders in life that I need to be more “present” in life.  There are so many things going on around us that it is easy to become distracted and we lose focus on what is really important in life… Family, Friends, Community… So my challenge to you is to BE PRESENT.

We prayed for all those that are sick and need healing.

We prayed for those that have died, or will die today, that God welcome them home in Heaven.

We thanked God for the morning and the opportunity to be together.  We thanked Him for all the hardships in our lives, because those hardships bring us closer to Him

We prayed for all of this in Jesus’ Holy Name…. Amen!

Naked Man Moleskin

Until Next Time….

Rusty… OUT!

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