11/14/2020 - The Outpost - Leg Day
AO: The Outpost
When: 11/14/2020
PAX:
Number of Pax: 20
Pax Names: Blow Dry, Bone Spur, Cousin Eddie, Elway, Handy Manny, Mayhem, Penalty Box, Skinner, Snorkle, Sparky, Thomas Tank Engine, Thumb Drive, Toady, Trailer Park, Waterfall, Woodwind,
DR Names:
Number of FNGS: 1
FNG Names: Stucco
QIC: Bozo
Introduction
I have seen a lot of coupon work and upper body work lately. However, we need to add legs in the mix. Specially with working from home, I feel like I have been sitting around more than ever. Time to beef up those legs! Ruck up for extra burn!
Warm-O-Rama
Abe Vigodas x 20
SSH x 30
Imperial Walkers x 20
Mosey
The Thang
50 copperhead squats
50 step ups
lunges around the building
75 copperhead squats
75 step ups
lunges around the building
100 copperhead squats
100 step ups
Lunges around the building
Circle of Trust
Prayers for Big Mike and Wet Wipes Family
Prayers for Mr. Miyagi’s family
Prayers for everyone suffering from COVID
Prayers for wisdom for the men of F3
Naked Man Moleskin
I tell you, I am so happy to have found F3. The guys are so inspirational it is amazing for me. A lot of the people out there are my senior by 10 or 20 years (Bob Ross has me by 30 years) yet they often beat me at my own workout (which I had been practicing and preparing for all week). I am so happy to see these guys wake up early on a Saturday and push themselves to get better. The feeling I get from working out with these guys last all week and just makes me feel good inside. Blessed to be part of such a great community and God Bless to all the F3 HIMs out there putting an effort in Fitness, Fellowship, and Faith.