11/16/2020 - The Complex - Name that Movie…or RUN!
AO: The Complex
When: 11/16/2020
PAX:
Number of Pax: 25
Pax Names: Ann Arbor, Bunyan, Caboose, Choo Choo, Cobra Kai (Giggles 2.0), Dorn, Flush, Giggles, Hard Hat, Huskie, Mia Hamm, Nair, Nest, Penalty Box, Pizza the Hut, Poutine, Putz, Ronda Rousey, Short Round, Super 8, Tang, Turner, Webelos,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Webelos
Introduction
WELCOME TO F3.
This is a free workout, open to all men, rain or shine. It is peer-led group in a rotating fashion.
Ends in a Circle of Trust. I am not a professional. Modify as necessary, push yourself but don’t hurt yourself.
Warm-O-Rama
Warm-O-Rama
Motivators from 5 Good Mornings IC
Arm Circles Forward/Back/ Overhead Imperial Walkers IC
Side Squats
The Thang
The Thang
We will start the workout matched to the movie scene /quote. We will do each exercise about 1 min. If not named properly, we will do a 20 step run/shuffle/ out-n-back in a starfish style pattern. This will keep each HIM from crossing paths and promote continued safe distancing during whole workout.
| Workout | First Round | Second Round | Third Round | Fourth Round |
| Australian Snow Angles | Field of Dreams – “couldn’t stand Ty Cobb…” | Major League: | Despicable Me 3: Dance Fight” | Airplane:
Looks like I picked the wrong week” |
| Bobby Hurleys | Few Good Men – “You can’t handle the truth” | Dumb& Dumber: “Pullover” | Kung Fu Panda: “How about you chew on my fist” | Farris Bueller’s Day Off,
Sausage King of Chi |
| Coupon Curls (hold different way each round) | Top Gun – “ I was inverted” | League of thier Own: “Its the hard that makes it great! | Incredibles: I’m not happy Bob” | Rocky 4
“Ending speech |
| Rocky Balboas or High Knees | Braveheart – “ (Stephen the Irishman”) | Caddy Shack: “Well, We’re Waiting” | Harry Potter:
Take bravery to stand up to enemies |
Stand By Me:
What the hell is Goofy” |
| Werewolves (down dog to up dog) | Dumb & Dumber – Pets heads are falling off” | When Harry Met Sally: “Pecon Pie” | Finding Nemo:
Bruce party |
Weird Science:
Give me the keys Ill drive |
| Bent Over rows | Three Amigos:”great, real bullets!” | Talladega Nights” a spider monkey” | Monster Inc” I’m watching you Wazowski” | Strange Brew:
New wave band |
| Coupon Jump Overs | Dirty Rotten Scoundrals “ Mother, not mother” | Bruce Almighty | Office Space: The Bobs | Super Troopers:
Where you guys headed? |
| Zebra Butt-kickers | Bull Durham: “man that got out of here in a hurry!” | Miracle:
Again!” start @2:20 |
A Christmas Story:
Oh Fudge! |
The Hang Over:
Stun Gun |
| Big Boy Sit Ups | A league of their Own: Are you Crying?!” | Full Metal Jacket: “intro boot camp Scene” | Tommy Boy:
The Guarantee” |
Step Brothers:
Pow! |
| Block Press | Jerry McGuire: “Ray, the zoo is closed” | SavingPrivate Ryan – “misallocation of resources |
Mary
Stretch – Pigeon Leg
Stretch – Reach Thru’s
Star Gazors Happy Baby
Circle of Trust
Circle of Trust
Humility.
In the last several weeks, our country has been terribly distracted with a presidential election, social justice issues, world wide medical emergency, and the list goes on. This has brought many of us in our country together, but also pushed many of us apart. So much arguing, so much anger, so much blame cast for WHO is right and WHO is wrong. It makes me wonder a simple question, is there something we ALL can focus on that ALL of us benefit from, no matter what side of the fence we are on?
Humility came to mind. I did a quick search and found this quote I liked:
Pride is concerned with WHO is right
Humility is concerned with WHAT is right.
Dear God please give us all time to pause the next time we feel the urge to pick a side, take up a cause, respond in kind to how we are blamed or patronized, or slighted. Let us remember our humility, let us focus on WHAT is right, rather than WHO.
Let us remember that there are many that struggle and that we can be the fortunate ones that may be able to lend a helpful hand.
In your name we pray!
Naked Man Moleskin
see COT