01/01/2020 - The Complex - NY beatdown – 1/1/20
AO: The Complex
When: 01/01/2020
PAX:
Number of Pax: 7
Pax Names: atat, Bjorn, Bongo, Curds, hot box, Leuben, Sparky,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Curds
Introduction
Cold, 20 degrees at 5:15
1.5 pax unaccounted for from HCs. 0.5 was fully excused (baby dady), 1.0 was expected fartsack….
Disclaimer
Warm-O-Rama
Warm up
Motivators from 7
Tappy taps x 10 IC
Failure to launch x 10
Take a lap down and around ball field
The Thang
Thang 1 – at bottom of hill
Dora
100/200/300
Burpees/pickle pounders/plank jacks
Sprint up, reverse lunge back down
Take a lap around ball field to eastern field hillside
Thang 2
New partner Dora
100/200/300
Merkins/big boys/squats
Backwards run up hill, run back down
Mary
American Hammers x 30 IC
Scissor kicks x 30 IC
LBCs x 30 IC
Circle of Trust
CoT
Be at war with your vices, at peace with your neighbors, and let every new year find you a better man. – Benjamin Franklin
Naked Man Moleskin
So may you find yourself a better man this year than last. May your relationships prosper. And may you be victorious in the wars with your vices.