10/12/2021 - The Outpost - Outpost RC 10/12
AO: The Outpost
When: 10/12/2021
PAX:
Number of Pax: 10
Pax Names: Bobby Fischer, Cataracts, Dorn, Fargo, Handy Manny, O'Douls, Parks and Rec, Tang, Trailer Park, Trickle,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Fargo
Introduction
⭐⭐⭐Preblast Run Club Outpost 10/12 5:15am⭐⭐⭐
The long weekend is over. Time to come out and stretch those legs. Join me as we get a few miles in and start the day off right!
Warm-O-Rama
Good mornings
Abe vigodas
Squats
Tie fighters
The Thang
Gave routes to run 3, 4 or 5 miles. Meet back at flags
Mary/stretch
Runners lunge
Cross over stetch
Hold Plank
Circle of Trust
Last night my wife’s flight back home was delayed. I knew it was going to be a late night. Little bitch thought crossed my mind for a second to ask someone to take my Q since I wasn’t going to get much sleep. Pushed that thought out of my mind as I wanted to come out and get better with you men. The sleep I would have gained was not worth it. Thanks for coming out and working with me today!
Naked Man Moleskin
No movie quotes from me but some of the guys provided some.