09/16/2021 - The Complex - September 16 2021-Ruck, Recover and Mumbble
AO: The Complex
When: 09/16/2021
PAX:
Number of Pax: 12
Pax Names: Ann Arbor, Catfish Hunter, Chachki, Columbus, Dumpster Fire, Giggles, Mom's Group, Nair, Snow Cone, Sparky, Sweet Gherkins,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Long Story
Introduction
Following Iron Pax week 2 workout, PAX did not need or want anything too fancy, we ruck, we mummble, we do (some) PT today!
Warm-O-Rama
AND Longstory forgot to do any intro to F3 and went right into tappy tops…awesome. Someday will get better at this
10 Tappy Taps
Hamstring stretch
Toe Touch x2
Calf stretch
The Thang
Meet at shelter. Pair up.
20 reps merkins
20 reps squats
20 reps steps ups on picnic tables
Take ruck lap with partner around the Complex ring and repeat.
We got in 4 laps before short mary.
Mary:
15 reps heal taps
15 reps flutter kicks
10 seconds star gaze
Circle of Trust
OFF SCRIPT.
Told story of something personal that happened with my daughter yesterday. Lesson I TRIED to convay to PAX is to not beat yourself up too much for things that happen, monitor and react when needed but don’t let it cloud your family life or ruin a long period of time. LONG STORY short: we are emotional animals, it is a skill that needs practice to keep emotions in check and stay balanced.
Naked Man Moleskin
My goal is to Q once a month starting Sept 2021. I can only get better 🙂