06/27/2020 - The Outpost - SHAMROCK CRAZY 8’S

AO: The Outpost

When: 06/27/2020

PAX:

Number of Pax: 12

Pax Names: Bob Ross, Bozo, FIB, Muggsy, Thumb Drive, Toady, Waterfall, Woodwind,

Number of FNGS: 1

FNG Names: Samsonite, Niners, Beckett

QIC: Handy Manny


Introduction

Forecast called for early morning thunderstorms so I scratched my original workout plans and opted for one that could be partially done under the shelter.  As it turned out, the morning was a dry one so we performed the workout in the parking lot.  Pulling up, there was Muggsy already at it, getting in some early laps with the weighted vest.  I wrote out the workout for the day on the pavement, got the tunes ready, and started us off at 5:15.

Disclosure and COVID-19 safety protocol was provided.

We were off.

Warm-O-Rama

Warm-up (IC)

  1. Arm Circles (10/10)
  2. Abe Vigodas (15)
  3. Imperial Walkers (15)
  4. Goofballs (30)
  5. Merkins (15)
  6. Annie’s (20)

The Thang

Thang 1 – SHAMROCK Crazy 8’s

Perform 8 reps of each exercise then lunge walk around circle drive then run a lap around parking lot – Repeat 8 times – OYO

  1. Smurf Jacks (IC)
  2. Hand Release Merkins
  3. American Hammers (IC)
  4. Monkey Humpers (IC)
  5. Reverse Crunch
  6. OH Press
  7. Curls
  8. Knerkin

Rinse and Repeat

Mary (IC)

  1. Flutter Kicks (20)
  2. E2K (10/10)
  3. Box Cutters (20)
  4. Outlaws (20)
  5. Sweat Angels (12)

Circle of Trust

CoR

Announcements

NoR – Named FNG Beckett

Prayer Requests

Prayers offered up

Naked Man Moleskin

The SHAMROCK Crazy 8 was completed by Muggsy and FIB as they were able to complete all 8 rounds, with most others completing 6 rounds before it was time for Mary.

FIB brought his 13 year old neighbor who crushed it and was named Beckett.

Coffeeteria conversation focused on sports, sports cards, and the grading of sports cards,

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