06/27/2020 - The Outpost - SHAMROCK CRAZY 8’S
AO: The Outpost
When: 06/27/2020
PAX:
Number of Pax: 12
Pax Names: Bob Ross, Bozo, FIB, Muggsy, Thumb Drive, Toady, Waterfall, Woodwind,
DR Names:
Number of FNGS: 1
FNG Names: Samsonite, Niners, Beckett
QIC: Handy Manny
Introduction
Forecast called for early morning thunderstorms so I scratched my original workout plans and opted for one that could be partially done under the shelter. As it turned out, the morning was a dry one so we performed the workout in the parking lot. Pulling up, there was Muggsy already at it, getting in some early laps with the weighted vest. I wrote out the workout for the day on the pavement, got the tunes ready, and started us off at 5:15.
Disclosure and COVID-19 safety protocol was provided.
We were off.
Warm-O-Rama
Warm-up (IC)
- Arm Circles (10/10)
- Abe Vigodas (15)
- Imperial Walkers (15)
- Goofballs (30)
- Merkins (15)
- Annie’s (20)
The Thang
Thang 1 – SHAMROCK Crazy 8’s
Perform 8 reps of each exercise then lunge walk around circle drive then run a lap around parking lot – Repeat 8 times – OYO
- Smurf Jacks (IC)
- Hand Release Merkins
- American Hammers (IC)
- Monkey Humpers (IC)
- Reverse Crunch
- OH Press
- Curls
- Knerkin
Rinse and Repeat
Mary (IC)
- Flutter Kicks (20)
- E2K (10/10)
- Box Cutters (20)
- Outlaws (20)
- Sweat Angels (12)
Circle of Trust
CoR
Announcements
NoR – Named FNG Beckett
Prayer Requests
Prayers offered up
Naked Man Moleskin
The SHAMROCK Crazy 8 was completed by Muggsy and FIB as they were able to complete all 8 rounds, with most others completing 6 rounds before it was time for Mary.
FIB brought his 13 year old neighbor who crushed it and was named Beckett.
Coffeeteria conversation focused on sports, sports cards, and the grading of sports cards,