07/24/2020 - Virtuosity - The World’s Strongest Man
AO: Virtuosity
When: 07/24/2020
PAX:
Number of Pax: 14
Pax Names: Backstage, Bean Counter, Blackeye, Bob Ross, Buggs Bunny, Car Seat, Flutie Flakes, Happy Meal, Mr. Hankey, Ozark, Rand McNally, Singlet, TPS Report,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Backstage
Introduction
Disclaimer: I am not a professional. You are here at your own free will. I am not aware of any injuries you may have. We are here at different fitness levels, Modify if needed, but push yourself to get stronger
Warm-O-Rama
Side Lunges
Tappy Taps
Abe Vegodas
The Thang
Thang 1 (12 minutes AMRAP)
- 20 yard Coupon Drag
- 10 Single Arm Log Lifts
- 20 yard Coupon Drag
- 10 Overhead Coupon Squats
- 20 yard Coupon Drag
- 10 Coupon Swings
- 20 yard Coupon Drag
- 10 Coupon Deadlifts
Thang 2
200 yard Cusack Carry
Thang 3 (12 minutes AMRAP)
- 20 yard one-arm Farmers Walk
- 10 Slo Mo Throws w/ Coupon
- 20 yard one-arm Farmers Walk
- 10 Coupon Overhead Lunges
- 20 yard one-arm Farmers Walk
- 10 Crouching Cohen Curls w/ Coupon
- 20 yard one-arm Farmers Walk
- 10 Over Unders w/ Coupon
Thang 4 =
400 yard “Atlas” or “Husaffel Stone” Carry
Circle of Trust
Mary (5:55)
- Flutter Kicks w/ Coupon Hold
- Scissor Kicks w/ Coupon Hold
- Leg Swing w/ Coupon Hold
- Big Boy w/ Coupon
- High Plank w/ Coupon Slide
Naked Man Moleskin
Count o Rama
Announcements
Name o Rama
I began by reading these three verses:
Philippians 4:13, I can do all this through him who gives me strength.
1 Samuel 30:6, But David found strength in the Lord his God.
Ephesians 6:10, Be strong in the Lord and in the strength of his might.
The english word for Dynamite comes from the greek word Dunamis which means “to be filled with the inherent power of God.” I asked the PAX this question, “Where does your strength come from?” Does it come from yourself or God? Your strength will run out. It has limits. God wants to share his strength with us.