12/10/2020 - The Complex - This Is My Coupon
AO: The Complex
When: 12/10/2020
PAX:
Number of Pax: 14
Pax Names: Backstreet, Catheter, Giggles, Mad-Eye, Mom's Group, Nest, Penalty Box, pi 3.14, Pizza the Hut, Poutine, Putz, Statesville, Super 8, Woodwind,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Pi 3.14
Introduction
Got up at 4am, out the door by 4:35 and headed north for TC
Arrived at 5:00a. There were about 15 cars already in the parking lot. I freaked out thinking my clock was wrong. Then I figured out quickly that BD workout was going on
Conditions
27° , dry and cold
Announcement/Disclaimer:
Good morning!
We are not professionals and I am not aware of your injuries. This is a free workout, each pax participates at his own risk, modify as needed. We acknowledge that there is a new risk we all face, COVID-19. Keep 15+ feet workout distance at all times and respect non-F3 walkers and runner’s space.”
Warm-O-Rama
SSH (25)
High Knees (25)
Capri Lap
Tappy Taps (12)
Abe Vigodas (12)
Arm Circles (10+10)
Count off by twos
Today the challenge will be very difficult, a combination of physical and mental. Once you pick up your coupon, don’t let it touch the ground again until 6:00am. Aye
Mosey to BB field with coupons
The Thang
Thang
Elevens
Chest press/Curls
Move w/coupon to 30yds out in field between excercises
Recover
Mosey with coupon back to large parking lot
Thang II
4 corners 10x, 15x
High Pulls
Overhead Press
Goblet Squat
Tricep Extensions
Thang III
Three minute coupon hold overhead
6MoM
Flutter kicks w/coupon
Big Boys w/coupon
Side bends w/coupon
Circle of Trust
SiteQ read Announcements from Slack Info Only channel
Prayer
Dear Lord, thank you for watching over me during this long travel to the north of F³ Naperville. The ability to get up, roll out of bed, the courage to make good decisions that make us better. Thank you for the strength of F³ Naperville, the strength of this brotherhood. Thank you for strong men that surround me here. We pray that we may stay strong through these times of uncertainty and stress. Please help remove the fear and give us guidance and give our leaders vision to get back to the known. We pray for educators who have an extremely tough job right now.
In Jesus’ name we pray, Amen
Naked Man Moleskin
Gratitude
Thank you brothers for joining me this morning. This means a lot to me. Truthfully though this really isn’t about me.
I started 3/19/2019
<Put phone away and just spoke from the heart>
I spoke about how F3 allowed me to Get Right in the beginning and live right at home and work and make better decisions with diet. Then through Q’ing, Black Ops, Opening up three AO’s and another region, I was Lead(ing) Right. Now my focus is 100% about Leave Right through finding sad clowns and constant recruiting and looking for more AOs and expanding down to Joliet. Not only with F3, I am now reflecting how I want to Leave my business to the next generation and ultimately what is my legacy for my family.
I offered a suggestion to the PAX to write their own Eulogy. Write one from their significant other’s perspective, write another one from a family member such as a son or daughter and a third one from a best friend or mentor or business partner. That’s not the hard part. Sit down with a trusted friend, your partner, your family and read it to them. Trust me, you’ll be a ball of tears.
“No duty is more urgent than giving thanks.” James Allen
“Success is the progressive realization of a worthy goal or ideal.” Earl Nightingale
“You become what you think about.” Earl Nightingale