07/06/2021 - Two Wolves - TP 2 Year
AO: Two Wolves
When: 07/06/2021
PAX:
Number of Pax: 12
Pax Names: Calvin Klein, Danica, Elway, Fargo, Judge Smails, Nala, O’Douls, Quarter Cart, Thomas Tank Engine, White Claw, Zima,
DR Names: 0
Number of FNGS: 0
FNG Names: 0
QIC: Trailer Park
Introduction
AOVQ at Two Wolves. Great conditions.
Warm-O-Rama
SSH (15 IC)
Michael Phelps (15 IC)
Good Mornings (15 IC)
Tappy Taps (15 IC)
The Thang
Thang 1
4 sets of 3 exercises (merkins, squats, big boys) done to 12 4-count reps. Each set has one chest exercise, one leg exercise and one core exercise. After each set of three exercises, you run a lap of the path.
Thang 2
Coupon comes with you.
24s
Sit and press/Coupon Press
Box jumps
Cusack Up the stairs with KB or coupon
Kettle Bell Swings/Bent over rows
Coupon/KB carry down
Back path with coupon to the beginning
Circle of Trust
Goggins
https://podcasts.apple.com/us/podcast/david-goggins-getting-interviewed/id1565349672?i=1000519224410
Naked Man Moleskin
Judge pushed it with his 60 lb Kettlebell.