05/19/2020 - Virtuosity - Virtuosty Beatdown – May 19, 2020
AO: Virtuosity
When: 05/19/2020
PAX:
Number of Pax: 13
Pax Names: Ann Arbor, Bean Counter, Bob Ross, Bongo, Giggles, Lewinsky, Mr. Hankey, Ozark, Townie, TPS Report, Wrong Turn,
DR Names:
Number of FNGS: 0
FNG Names: Cobra Kai
QIC: Rusty
Introduction
TPS Report put the call out yesterday afternoon saying that a Q was needed for Virtuosity today. Knowing that I had a few exercises that I wanted to try out…. and didn’t want to be within arms reach of anyone – just in case the PAX didn’t like them….
Okay… Lets get started…
Warm-O-Rama
Hillbillies x 20 IC
Abe Vigota’s x 20 IC
Ham String Stretch x 15 IC
Arm Circles x 15 IC Forward and Backward
The Thang
Thang 1 – Circuit Training
Circuit A – Mountain Climber / High Knees
10 Mountain Climbers (each leg = 1)
10 High Knees (each leg = 1)
Repeat 5 times
Circuit B – Coupon & Bodyweight Work
25 Merkins
20 Coupon Swings
15 Overhead Presses
10 Big Boy Situps
5 Burpees
Repeat both circuits 4 times (A then B, A then B….)
Thang 2 Burpee/Bonnie Blair/Jump Squat
1 Burpee
2 Bonnie Blairs
1 Jump Squat
Repeat 15 times
50 Coupon Curls
1 Burpee
2 Bonnie Blairs
1 Jump Squat
Repeat 10 times
6MoM
Freddie Mercury’s x 20 IC
Pickle Pointers x 15 IC
Flutter Kicks x 20 IC
Oblique Crunches x 15 IC Each Side
Circle of Trust
We prayed for Honey Buns M, Cataracts’ Family, Bean Counter’s Family, Bob Ross’s brother, Mike, and everyone else that is suffering – in mind, body or spirit – during this troubling time. We prayed for God’s Grace, Comfort and Protection.
We thanked God for the ability to get out in the gloom – whether in person or virtually – to get stronger and better together.
We prayed all of this is God’s Holy Name.
Naked Man Moleskin
Until next time….
Rusty out….