08/12/2021 - Dark Tower - Wedding Planners Manniversary
AO: Dark Tower
When: 08/12/2021
PAX:
Number of Pax: 26
Pax Names: Abu, Aladdin, Blow Dry, Bob Ross, Cable Guy, Clearcoat, Dingo, Dutch, Flush, FROG LEGS, Leuben, Mcflury, One Bar, Skilling, Slumlord, Stuffed Crust, Sweeney Todd, Tent Sale, Tiny Dancer, Townie,
DR Names:
Number of FNGS:
FNG Names: Gordons, Bearings, LimeWire, Boss Baby
QIC: Wedding Planner
Introduction
One year into F3-almost 200 posts…many more to go
Doing this at work so trying to be a ninja
Warm-O-Rama
Motivators from 5
High Knees x 25
Tappy Taps x 15
High Knees x 20
Ground Work Stretch
Merkin ROF x 3
The Thang
Mosey up and over the hill back to the lot
Hold squat for 6
Same loop x 2 laps
Burpees x 20 (penalty burpees as my anniversary was actually 7/24/2012) oops lol
Deconstructed Burpee x 20
Mountain Climbers x 25
THANG 2
Dora at the base of the Hill, count off 1 & 2
100 Curls
partner bear crawls up the hill then job back down
200 Squats
300 Rocky Balboas
5 M.O.M.
Freddy Mercury’s x 25
Flutter Kicks x 25
LBC x 25
Scissor Flutter Kicks x 25
(recover recover)
Circle of Trust
I thanked everyone for coming out and celebrating one F3 year with me. I spoke about unhealthy habits that we have in our culture. Latinos love to eat, my mother loved to eat and to feed us. Our norm was tacos and tortas for breakfast. This is the reason our community suffers so much from heart disease and other food related illnesses.
I lost my mother 8/3/2016 to a fatal stroke. She lived her life the way she wanted to, she ate what she wanted and never felt like exercise was her thing. She was my best friend, she was the person I always had in my corner. I now see that my family has a strong addictive trait, she was addicted to food. I now see how I lived in that same realm. I decided to get addicted to fitness to feed the desire I had inside me.
NOW MY CULTURE will be about healthy eating and fitness, that is the lifestyle I will leave with my kids.
ITS TIME TO BREAK THE MOLD
Naked Man Moleskin
3:30AM My alarm goes off
My new routine involves feeding my 4 month old son BEFORE F3, so I have to take that feeding time into consideration, one of the main reasons I stay @ La Luz, the further I go, the earlier I have to get up lol
I committed to picking up Bearings (15 years old) and that was a little out of my way but I’m glad to see young men out here putting in work.
We were the first to arrive at 5am, started stretching right away
Many pax I had only met once or twice but so many more that were here with me one year ago which is great to see.
26 men joined me and I am grateful for each one.
I am committed to La Luz and am so inspired by the young men who are getting faster and stronger. I am continued to be motivated by the men who have been doing F3 for YEARS, I know how much work these 6-7 packs can be.
“This is a LIFESTYLE not a habit”
WP