10/17/2020 - The Colosseum - Baseball field tabata and dora

• Post published:October 17, 2020
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10/13/2020 - The Colosseum - Circles are Better than Rows

• Post published:October 13, 2020
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10/10/2020 - The Ridge - 10-9-20 Fifty Yards of Pain…..with more pain

• Post published:October 9, 2020
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10/08/2020 - The Colosseum - 4 Corner Beatdown

• Post published:October 8, 2020
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10/06/2020 - The Colosseum - Form and Groups

• Post published:October 6, 2020

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10/04/2020 - The Ridge - Ultimate Football F3 Crossroads Style

• Post published:October 3, 2020
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10/01/2020 - The Colosseum - The Colosseum – Disruptions that are positive

• Post published:October 1, 2020
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09/29/2020 - The Citadel - My 2 year Anniversary Q along with my 45 1/4th Birthday Celebration!!

• Post published:September 30, 2020
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09/10/2020 - The Colosseum - Tabata Beatdown

• Post published:September 10, 2020
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09/04/2020 - The Ridge - 9-4-20 at The Ridge

• Post published:September 4, 2020
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