01/27/2021 - Iron Lion - Team Competition

• Post published:January 27, 2021
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01/27/2021 - Iron Lion - Heart rate up (hill) and work the upper body a bit (coupon)

• Post published:January 26, 2021
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01/23/2021 - Iron Lion - Last day of the football gauntlet!!!

• Post published:January 25, 2021
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01/22/2021 - Dark Tower - Day 4 of the football gauntlet at DT . . shoulders and arms

• Post published:January 22, 2021
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01/21/2021 - Iron Lion - Day 4 of the football gauntlet . . . back and biceps

• Post published:January 21, 2021
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01/19/2021 - Dark Tower - Football Gauntlet . . day 2 . . . LEGS

• Post published:January 19, 2021
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01/18/2021 - Iron Lion -

• Post published:January 18, 2021
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01/13/2021 - Iron Lion - The W.A.P. Workout

• Post published:January 13, 2021
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01/11/2021 - Iron Lion - Jump Rope required NO burpees NO running

• Post published:January 11, 2021
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01/10/2021 - The Outpost - Going the Distance

• Post published:January 10, 2021
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