01/09/2020 - The Complex -
AO: The Complex
When: 01/09/2020
PAX:
Number of Pax: 20
Pax Names: Ann Arbor, B+, Backdraft, Bongo, Brooks, Dr. Ralph, Drago, Flush, Giggles, HH Gregg, Mendoza, Muggsy, Poutine, PVC, Shandy, Smalls, Super 8, Waterfall, Wet Wipe,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Woodwind
Introduction
Welcome.
Disclaimer
Warm-O-Rama
Arm Circles
Abe Vigodas
Motivators from 8
The Thang
4 Corners
10 man makers
20 Coupon Swings
30 plank jacks
40 floss moves side to side each side is a half
Dora
100Curls
200 Chest Press
300 Squats
Mary
1 minute of nothing laying on your 6
American Hammers
Circle of Trust
Prayers for Brooks’ and Poutine’s mothers. Bongo’s back. Wet Wipe’s father in law.
Prayer: We thank you for the opportunity to be out here this day and embrace the suck. Thank for the opportunity to strive to be better husbands, fathers, and men. Please hear our prayers this day as well as those we hold in the silence of our hearts through Christ our Lord, Amen.
Naked Man Moleskin
Poutine proclaiming no responsibility if his coupon went through my windshield if there were any more man makers.