10/21/2021 - Dark Tower - A Nightmare on West St…Muahhahaahahahahahaahahaha!
AO: Dark Tower
When: 10/21/2021
PAX:
Number of Pax: 19
Pax Names: Baby Hands, Cupcake, Dingo, Doeback, Dorn, Long Story, Overthrow, Persian Kitten, Radio Flyer, Shandy, Skilling, Slumlord, Snoop Poop, Twilight, Unicycle,
DR Names:
Number of FNGS:
FNG Names:
QIC: Blues Clues
Introduction
It’s always interesting to pull up to an AO as the Q…run out into the dark to chalk up some concrete…and find yourself next to a creeping car in the same parking lot, driving slow, suspiciously at 4:30am in the morning…who is not a fellow PAX…who are these people?
And why aren’t they posting with us?
Warm-O-Rama
Mixed it up today…immediate mosey with coupon for .5 miles…
Along the route we stopped for…
- Toe touches
- Imperial Walkers
- Arm Circles
- Curls
- Air Squats
- Goblet Squats
The Thang
After .5 mile mosey with coupon we made it to the NW pavilion for some Dora action…
Thang 1
- 1st Dora – 100 Abyss Merkins with 60 Yard Run (Over 3 picnic tables)
- 2nd Dora – 200 Thrusters with 60 Yard Run
- 3rd Dora – 300 Curls with 60 Yard Run
Thang 2
- Tabata – 30 seconds on, 30 off, 40 seconds on, 20 off, 50 seconds on, 10 off – OH Press
Mary
- .5 Coupon mosey back to the flags. (Thanks to those who grabbed the speaker, cones, and strobe light)
Circle of Trust
Short one today borrowed from a few great minds like someone in the Bible, Teddy Roosevelt, and our very own Sparky from F3 Naperville who once said…
“comparison is the thief of joy”
I leave you with this today gentlemen.
And if you read this BB…
“Be yourself”
Naked Man Moleskin
Q finished at 6:03am today however shout out to Baby Hands for the impromptu tree pose option for an extra few minutes til the 6 came in…leave no man behind and tree pose til he sees you sometimes too.
Extra moleskin for the B+ playlist grade from Shandy. Always room to improve.