08/20/2021 - The Complex - Blueprints-a-palooza-o-rama-llama-ding dong PART DEUX – Day Four We Ruck
AO: The Complex
When: 08/20/2021
PAX:
Number of Pax: 12
Pax Names: Ann Arbor, Backdraft, Blueprints, Boxcutter, Model T, Mom's Group, Sparky, Super 8, Sweet Gherkins, Tang, Toe Pick, Urban Cowboy, Waterfall,
DR Names:
Number of FNGS: 1
FNG Names: Toe Pic
QIC: Blueprints
Introduction
PRE-BLAST – BPAPORLDD-II DAY FOUR – WE RUCK @ The Blueplex – Thur Aug 12, 5:15 AM
@channel Thursday Ruck Club on the south side. We will be taking off from the alternate launch location (DuPage River Park, Royce and Braddock) and wondering the Hills of south Naperville with a couple too-tree stops along the way. I would say nothing special but we all know if @Blueprints is on the Q there will definitely be something special about it. So grab your sack, HC in the thread below and let’s Ruck!
Warm-O-Rama
5:15 – Circle Up / Disclaimers
This is F3
Free of charge
Open to all men
Held outdoors, rain or shine, heat or cold
Led by men who participate in the workout in a rotating fashion, with no training or certification necessary
End with a Circle of Trust
I am not a professional and am not aware of any injuries you may have.
Modify as necessary
5:16– Warmup
Motivators from 5
Imperial Walkers x10 IC
Abe Vagodas x10 IC
The Thang
We Rucked. ~ 1.5 miles including:
– Backwards up Kiem,
– stop for tempo merkins and Kiem and Arlington
– regular to Arlington and Bardale
– stop for tempo merkins
– regular to park
– stop for… backwards lunges down the hill, sprint to top x 4
– mosey back to flag
– stargazers
Circle of Trust
I am sure I talked but don’t really remember what i said.
Possibly regarding perseverance
Naked Man Moleskin
Getting bad about backblasts, really need to catch up