12/24/2021 - The Complex - Christmas Eve Pythons
AO: The Complex
When: 12/24/2021
PAX:
Number of Pax: 14
Pax Names: Crash, Dingo, Dumpster Fire, Game Cock, Malort, Mom's Group, Olaf, Putt Putt, Skilling, Snakes On A Plane, Sparky, Spirit, Webelos, Woodwind,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Sarah Palin
Introduction
The mission of this BC was to ensure the F3 pax who participated in the workout would have the biggest arms at Christmas Mass…
Warm-O-Rama
Disclaimer – SP is clearly not a professional.
15 x SSH
10 x Tappy Taps (was gonna be 15, but my belly made a variation in my voice so the pax thought it was time to halt.) I just went along with it.
10x Abe Vigodas
1 lap around ball fields
SSH in cadence for the 6
Hamstring stretch
The Thang
Thang 1 –
12 days of Christmas. In song form:
Mountain Climbers in the Gloom
2 Side Planks
3 Merkins
4 air squats
5 SSH
6 Lunges
7 shoulder presses
8 coupon curls
9 bent over rows
10 kettlebell swings
11 imperial walkers
12 burpees
PAX did a great job bringing it home with a “mountain climbers in the gloom” together at the end of the Carol.
Thang 2 – Rudolph the red nosed rain deer trivia.
It became very clear that this group of pax spends more time exercising than they do watching 1966 Christmas Classics. The group got simple questions incorrect:
1. Who is the name of the snowman (Sam)
2. Who is the name of the elf (Hermie)
3. Who is Rudolph’s doe friend (Clarice)
4. Who is Rudolph’s raindeer games partner (Fireball) – Side note – I did make it clear that it also is my whiskey shot
Incorrect answers resulted in coupon carries, caroling and thrusters for the group
The pax did answer some questions correct. Such as
1. who is the jolly guy who wears red (Santa)
2. Who is the main character of the movie (Rudolph)
Correct answers resulted in running and burpees. It was really fun.
Thang 3 – Python Creation
1 minute intervals of as many reps as possible:
Coupon Curls
Chest Press
Coupon Curls
Chest Press
Shoulder Press
Mary – American Hammers and Planks in cadence until 6:00
Circle of Trust
I love playing Santa this time of year. My kids also like all the gifts they receive from Santa despite the fact that it’s marginal whether or not they are on the nice list :-). However most of the gifts they will receive will be Sh*t made in China which will break or be forgotten. The best gift that my kids will receive this year is from the pax in attendance today and the F3 community who have been part of me becoming the best dad that I can be for my kids.
Carson Jenna and Riley say “Thank you & Merry Christmas!”
Naked Man Moleskin
Special Shout out to the St. Rafs guys who did a major EH to get me started in F3. LFG!!!!!!
Crash
Putt Putt
Big Gong
Skilling
Spirit
Snakes
BG
Gamecock
PS let’s have a flex off after mass today!!