05/07/2021 - The Complex - Knockout…BBall Style
AO: The Complex
When: 05/07/2021
PAX:
Number of Pax: 11
Pax Names: Blues Clues, Bunyan, Chachki, ChileDawg, Columbus, Huskie, Magellan, Mom's Group, Sparky, Tang, Turner,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Sparky
Introduction
A little work 1st, then knockout on the BBall court…
Beautiful morning for some work and some fun.
Warm-O-Rama
10 – Imperial Walkers
10 – Abe Vagodas
25 – SSH
10 – Tappy Taps
The Thang
Thang 1 – 4 Corners increasing reps each lap (10…20…30…40…)
Curls at the 1st corner
Merkins at the 2nd corner
LBC’s at the 3rd corner
Air Squats at the 4th corner.
Thang 2 – Knockout on the BBall court
Played two rounds of knockout…lots of fun.
Circle of Trust
Spoke on the power of meeting in groups which led into Q source for those who were able to attend.
Naked Man Moleskin
Happy to see we have some ballers in F3. I figured knockout would go quicker, but guys were sinking some shots this morning.