01/13/2020 - Black Panther - Leg Day at BP
AO: Black Panther
When: 01/13/2020
PAX:
Number of Pax: 24
Pax Names: Blowout, Brinks, Captain Underpants, Chop Shop, Dilly Dilly, DJ Sump Pump, Elmer Fudd, Enron, Half Price, Lewinsky, Onions, Padre, Parks and Rec, Pi, Small Cakes, SoccerMom, Subprime, Thomas Tank Engine, Tourniquet, TPS Report, Twilight, Urkel, Wilson, Woody,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Chop Shop
Introduction
1/13 Black Panther
0515
QIC – Chop Shop
PAX In Attendance(24): Brinks, Blow Out, Cap, Chop Shop, Enron Dilly Dilly, DJ Sump Pump, Elmer Fudd, Half Price, Lewinsky, Onions, Padre, Parks and Rec, Pi, Small Cakes, Soccer Mom, Sub Prime, Thomas the Tank Engine, TPS Report, Tourniquet, Twilight, Urkel, Wilson, Woody
Cold and windy with a light dusting of snow…perfect conditions for a Leg Day
Warm-O-Rama
40 x SSH
20 x Tappy Taps
Nancy Kerigans 10 each leg
15 x Good mornings
Capri Lap
The Thang
Thang 1
25 calf raises
Run lap
25 goblet squats
25 calf raises
Run lap
25 lunges
25 goblet squats
Run lap
25 high knees
25 lunges
Run lap
25 imperial walkers
25 high knees
Run lap
25 goofballs
25 imperial walkers
Run lap
25 goofballs
Repeat going backwards down the list
Wall sit for 6. Hold wall sit for 2.5 minutes
Recover
6MoM
American Hammers x 40
Circle of Trust
Strong numbers today, this is a big week with the competition against Louisville. Post as you and we will win this. Thanks to all the men who show up!
Naked Man Moleskin
24 strong on a Monday! I’d like to think it was because of me, but these men are attracted to competition like a shark is to blood in the water. Hopefully we keep this momentum going all week. Anyway, legs were the target today and I hope the PAX pushed themselves to get better!