07/27/2021 - The Outpost - Outpost Run Club 7/27
AO: The Outpost
When: 07/27/2021
PAX:
Number of Pax: 14
Pax Names: Bob Ross, DJ Sump Pump, Elmer Fudd, Fargo, Ice Tea, O'Douls, Parks and Rec, Pawn Star, Tang, Thumb Drive, Tourniquet, Trailer Park, Uncle Rico,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Fargo
Introduction
Preblast Outpost Run Club 7/27/21 5:15
If you like to run come join me as we log some miles. If you don’t like to run then join me anyways and do something hard to start the day!
Warm-O-Rama
Warm up:
Squats
Lunges
Tappy tap
Good morning
Arm circles
The Thang
Run toward two wolves. About 2 miles or so to get there. Run at your own pace and turn around half way to meet back at 558
Mary:
Plank until 6
Circle of Trust
Saw this quote about running and thought it was funny.
Thanks for coming and being obsessed to improve. Keep it up.
Naked Man Moleskin
Lots of miles logged today. Some guys with EC got 8! Fantastic!