10/01/2020 - The Complex - Preseason Wrestling in mind
AO: The Complex
When: 10/01/2020
PAX:
Number of Pax: 24
Pax Names: Ann Arbor, atat, Bartles & Jaymes, Blueprints, Bunyan, Cannoli, Fender, Flush, Huskie, Juice Box, Longshanks, Marla Hooch, Mayhem, Mendoza, Mom's Group, Onions, Paddington, Patchouli, Pizza the Hut, Smalls, Turner, Waterfall, Wet Wipe,
DR Names:
Number of FNGS: 0
FNG Names: 0
QIC: Nair
Introduction
It’s always a good feeling to show up when you Q and not a car in site. Got to The Complex around 4:15 to check out the lighting from the full moon and to explore the morning workout landscape. EC Ruck with Flush and Smalls. Bartles and Jaymes got to was also Rucking this morning, EC Run by Juice Box, Patchouli, Mendoza and AtAt. Bunyan came back for his second workout this morning after joining yesterday. The rest of the parking lot was getting crowded as the ECers returned. Big Shout Out to Huskie for Site Q! Thanks for the help.
Warm-O-Rama
Dynamic warmup
SSH – 20
Skip for height
Skip for distance
Squat jumps for knee warm-ups – 10
Squat jumps land on single leg – 5 each leg
Squat jump jump – 10
Shuffle
The Thang
F3 Team Run (appropriate name) – somewhat split up (Clydesdales and Average Joes) from parking lot around the newly completed baseball dugout at the Complex – typically if you post here.
Thang 1: Dora
100 – Alpos – flashback IPC
200 – reverse curls – palms down
300 – Lawn mowers – single arm rows
Mosey with coupons to the hockey rink – same groupings for a Dora – split the rink – 2 down and backs for the partner not lifting
Thang 2: Coupon Toss
Mosey with coupon to a baseball field – partner coupon toss
Thang 3: Use the amount of tosses for broad jumps up the wall behind diamond number 3
Mosey back to the lot
Mary: Body saw plank press – 10 count – 25 – LBC
Circle of Trust
Prayers for WW – FIL, Dr. Ralph – Relative, Bongo – Ankle and TBD’s body parts.
Message – Acceptance
Listen to others words and be accepting of each others faults, do not judge a book by its cover. A lot of people struggle today and our current climate needs better leadership. Be leaders, not followers!
“Have a big enough heart to love unconditionally, and a broad enough mind to embrace the differences that make each of us unique.”- D.B. Harrop
Naked Man Moleskin
Onions favorite song of the morning was These Eyes by the Guess Who. Touched my heart!