05/21/2020 - Virtuosity - Thrusters at full

AO: Virtuosity

When: 05/21/2020

PAX:

Number of Pax: 10

Pax Names: Bean Counter, Bob Ross, Bongo, Fargo, Ozark, TPS Report, Twinning, Uncle Rico, Wrong Turn,

DR Names:

Number of FNGS: 0

FNG Names: Car Seat

QIC: Ozark


Introduction

Ten Pax joined me for my VVQ which is also my BCVQ, so it’s a BCVVVQ? Who knows.I do know that we enjoyed all sorts of “fun” ideas to start our day right—with pain :zany_face: . (Maybe I should have warned them about the thrusters….)

Warm-O-Rama

Arm Circles ICx15 and reverse for x15

Tappy Taps x20

Imperial Walkers x20

The Thang

Buy-in

5 Rounds of:

  • 5 4-count SSH
  • 5 Squatsa
  • 5 4-count Mountain Climbers

“Cut A Flip” to wait for the six (5 merkins, 5 big boy situps, repeat)

Thang 1

10 minutes to do 100 Thrusters with 5 burpees at the start of every minute.

So that’s 1 minute of Thrusters, 5 burpees rinse and repeat.

Rocky Balboas on your coupon if you finish your Thrusters in under 10 minutes

Thang 2

15  minutes of AMRAP

  • 10 Merkins
  • 15 Squats
  • 20 Big Boys
  • 25 Coupon rows

Mary

  • 1 min Flutter Kicks
    • 15 sec recovery
  • 1 min Freddie Mercury
    • 15 sec recovery
  • 1 min Box Cutters
    • 15 sec recovery
  • 1 min Annie
    • 15 sec recovery
  • Plank Jacks until 6am

Circle of Trust

I wish I’d taken more time to write out my thoughts for CoT (because then I’d be able to remember what I said better, and probably would have said clearer things), but here’s the gist of what I was aiming at.

I try to pay attention to ideas that come to me from multiple sources and traditions. One that spoke to me as I looked through some old notes was the intersection of the christian idea of obedience to God’s will, and the stoic ideal of amor fati, to love fate, or as Jocko Willink would reply “GOOD.”

James Martin, a Jesuit monk, writes “Embrace the events and facts of your life. To live life fully you cannot run from what is put in front  of you. Say “Yes” to the hard things in your life as well as the easy and happy ones.” It is easy to say “yes” to the things in your life when they are what you had hoped for, but it is much harder to say “yes” when things get tough, or don’t go our way. But now is the only time that is truly ours, and the circumstances we find ourselves in are the only life we are given. If we reject now and the circumstances that come with it, we reject the only life we have, and run the risk of failing to live our lives at all. To live well we must say “yes” to the conditions of our life even when they are hard. This is also at the heart of what the Q-source says about leadership, the ability to turn hardship into Grace. We cannot do this, we cannot lead, if we are resentful or resist the conditions of our lives. Love fate, embrace now with all its hardship, and do the next right thing with Joy.

Naked Man Moleskin

Wish I’d wrote out that CoT ahead of time (sorry guys who got the out of breath not at all thought through version at the beatdown).

Also, I have never been so glad to do some burpees as as I was during those thrusters.

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