01/30/2021 - Dark Tower - Entering The Dark Wood at Dark Tower – Part 1 of 3: Dante’s Inferno – The First 3 Circles of Hell (Strength) Post published:January 29, 2021 Post comments:0 Comments Continue Reading01/30/2021 - Dark Tower - Entering The Dark Wood at Dark Tower – Part 1 of 3: Dante’s Inferno – The First 3 Circles of Hell (Strength)
01/27/2021 - Iron Lion - Team Competition Post published:January 27, 2021 Post comments:0 Comments Continue Reading01/27/2021 - Iron Lion - Team Competition
01/27/2021 - Iron Lion - Heart rate up (hill) and work the upper body a bit (coupon) Post published:January 26, 2021 Post comments:0 Comments Continue Reading01/27/2021 - Iron Lion - Heart rate up (hill) and work the upper body a bit (coupon)
01/23/2021 - The Outpost - Enter the Kettlebell Post published:January 24, 2021 Post comments:0 Comments Continue Reading01/23/2021 - The Outpost - Enter the Kettlebell
01/23/2021 - Dark Tower - 1/22/2021 Dark Tower Blackblast – Championship Weekend Post published:January 22, 2021 Post comments:0 Comments Continue Reading01/23/2021 - Dark Tower - 1/22/2021 Dark Tower Blackblast – Championship Weekend
01/13/2021 - Iron Lion - The W.A.P. Workout Post published:January 13, 2021 Post comments:0 Comments Continue Reading01/13/2021 - Iron Lion - The W.A.P. Workout
01/11/2021 - Iron Lion - Jump Rope required NO burpees NO running Post published:January 11, 2021 Post comments:0 Comments Continue Reading01/11/2021 - Iron Lion - Jump Rope required NO burpees NO running
01/10/2021 - The Outpost - Going the Distance Post published:January 10, 2021 Post comments:0 Comments Continue Reading01/10/2021 - The Outpost - Going the Distance
01/08/2021 - The Launch Pad - LaunchPad Smörgåsbord Post published:January 8, 2021 Post comments:0 Comments Continue Reading01/08/2021 - The Launch Pad - LaunchPad Smörgåsbord
01/07/2021 - Iron Lion - “Barbara” Post published:January 7, 2021 Post comments:0 Comments Continue Reading01/07/2021 - Iron Lion - “Barbara”
