01/27/2020 - Dark Tower - BACKBLAST DARKTOWER JANUARY 27 2020 50th Birthday
AO: Dark Tower
When: 01/27/2020
PAX:
Number of Pax: 34
Pax Names: afib, atat, Baby Hands, Backdraft, Bjorn, Buttermaker, Cousin Eddie, Drago, Ebeneezer, Face Plant, FakeID, giblets, Hootie, House Arrest, Karl, Moriarty, Mr. Belding, Muggsy, Nacho Libre, Noonan, Poutine, Ronda Rousey, Smalls, Sparky, Tailspin, The Cornbread, Townie, Turner, Twilight, Wham, Woodwind,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Noonan
Introduction
@channel
PRE-BLAST Dark Tower Monday Jan 27 2020
Noonan 50th Birthday Team Building Event…Stronger Together.I was just informed from @Buttermaker that the FeLion AO will be joining us at DT.
Honored to have the FeLion guys and any other of you amazing HIMs join us in the morning.
BRING YOUR RUCK SACK, COUPON and HUNGRY HEART!
 🎒
Warm-O-Rama
- SSH (50) BraveHeart Freedom Speech https://www.youtube.com/watch?v=lEOOZDbMrgE
- “Hungry Heart” 3min
- Motivators (10) “We Ready) 4min
The Thang
5:25 Ruck to Across from City Hall auditorium
- AMRAP 100 Dips w/ RuckOn “We Ready” 5min
- Run to Indigo Top Deck Stairs and back 5min NoRuck
- Racoon Walk pavilion with RuckOn “Humble and Kind” 5min
- 50 Box Jumps/ step ups RuckOn at Millennial Tower “Rock of Ages” 5 min (May turn into AirSquats with RuckOn depending on time)
5:45 Ruck back to the Cafe Coupons (100) AMRAP 7Min 4 Rounds of 25 each (“These Are Days” & “Higher & Higher”)
- 100 Curls
- 100 Swings
- 100 Overhead Presses
- Burpees ROXANNE 3min
5:55 MARY
- Heel Taps (50)
- Freddie Mercuries (25)
- Flutter Kicks (25)
NORAnnouncements
Circle of Trust
Prayers for all of the F3 Men, their families, our community and all of the suffering and injustices in our world. Thank you for each of these men who are making this world a better place❤️🙏🏻
Naked Man Moleskin
Honored to have all of you Men in my life and so thankful for your camaraderie this morning! I cannot articulate the proper words to express my joy of having you all in my life. THANK YOU🙂🙏🏻☘️❤️
The last song we listened to “Your love is lifting me higher”, like every love song, I listen to it with imagining the subject is Jesus…really changes the meaning of the song for me. Listening to it this morning and working out with you, definitely makes me want to strive to be the man God wants me to be.
Finished with the Lord’ Prayer