11/02/2021 - Iron Lion - Iron Lion: Abominable Snow Race OCR Test Run
AO: Iron Lion
When: 11/02/2021
PAX:
Number of Pax: 24
Pax Names: Backdraft, Blistex, Bootlegger, Cable Guy, Callahan, Catfish Hunter, Chain Link, Chazz, Cousin Eddie, Cowbell, Dingo, Dorn, Face Plant, Flush, House Arrest, Mr. Burns, Mr. Nice Guy, Shirley Temple, Sputnik, Sulley, Sun Devil, Unicycle, Upper Decker,
DR Names:
Number of FNGS: 1
FNG Names: Legally Blonde
QIC: Hootie
Introduction
Well we promised an abominable experience and that was delivered, by the sprinklers again. Today was a baseline test to see where we are and where we need to be.
Warm-O-Rama
Mosey around the course
The Thang
20 Blockies
Coupon Run up the hill
22 9-1-1s at the top of the hill
Field Goal Post traverse
100 Yard burpee broad jumps
Field Goal Post traverse
20 Bonnie Blairs
100 yard sprint
REPEAT
Mary = Motivators from 10 and Slow, slow merkins
Circle of Trust
Reminded the men that they got up to test themselves so they can see where to grow. OCR’s are perfect for bonding and challenging your self.
“The most difficult challenge is the one you fail to accept.”
Edgar A. Leon Sr.
Naked Man Moleskin
The damn sprinklers were on again.