10/28/2020 - The Complex - Musical Pain Game Round 3
AO: The Complex
When: 10/28/2020
PAX:
Number of Pax: 23
Pax Names: Ann Arbor, Bunyan, Catheter, Cobra Kai (Giggles 2.0), Elway, Flush, Giggles, Huskie, Mia Hamm, Mom's Group, Nair, Nest, Penalty Box, Putz, Sparky, Spork, Tang, Turner, Waterfall, Webelos, Wet Wipe,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Giggles
Introduction
WELCOME TO F3.
This is a free workout, open to all men, rain or shine.
It is peer led group in a rotating fashion. Ends in a Circle of Trust.
I am not a professional. Modify as necessary, push yourself but don’t hurt yourself.
I got talked into this only a few days ago so this all came together last minute but hopefully you enjoy it.
Warm-O-Rama
Good Mornings IC
Arm Circles IC
SSHs IC
The Thang
We will start the workout matched to the song. After the first 30 seconds if the group can guess the correct Show/Movie/Video Game/Game Show we will stop and move on to the next one. After 1 minute the guesses stop and we do 10 penalty Burpees
| Workout | First Round (TV Show Themes) | Second Round (Movie Soundtrack) | Third Round (Video Game Themes) | Fourth Round (Game Show Themes) |
| Goblet Squats | The A Team | The Avengers | Tetris | Price is Right |
| Coupon Thrusters | Hawaii 5-0 | Back To The Future | Super Mario Bros | Family Feud |
| Merkins | Magnum PI | Incredibles 2 | Sonic The Hedgehog | Jeopardy |
| Rocky Balboas | Unbreakable Kimmy Schmidt | Rocky | Punch Out | Wheel of Fortune |
| Air Squats | Agents of Shield | Pirates of the Carribean | Contra | Let’s Make A Deal |
| Coupon Curls | Highlander | Indiana Jones | Battlefield 2 | The Newlywed Game |
| Coupon Jump Overs | Simon and Simon | Live and Let Die (James Bond) | Rocket League | Match Game |
| Coupon Chest Press | Hogan’s Heroes | Pulp Fiction | Fortnite Battle Royale | Hollywood Squares |
| Big Boy Sit Ups | Family Ties | Superman | Fallout 4 | The Dating Game |
| Coupon Jacks | Game of Thrones | Beetlejuice | Castlevania | $25k Pyramid |
Mary
LBCs IC
American Hammers IC
Plank Ring of Fire
Circle of Trust
Since this Q came at me last minute I didn’t write anything down like I normally do. We did say prayers for those spoken, Huskie’s FIL, WetWipes FIL, and all those unspoken. We talked about what may happen to our country in the next week and the months following the election. We talked about those that are struggling with the feelings of isolation and not being in our normal routines. We prayed that everyone can remember that others are struggling as well and have patience with each other. We then thanked God for allowing us our health and our ability to come out every morning and push ourselves to be better men.
Naked Man Moleskin
Using our brains isn’t something we always have to do early in the morning but I feel the workouts that we do can help distract from the work being done. Maybe it’s just the pressure of Qing as well but I feel like sometimes these musical workouts are just a bit harder than they seem like they will be on paper. Guys seem to keep enjoying them so I will keep working on more versions of them. Though I do really need to change things up a bit and maybe push myself to get some running in also.